What’s up ya’ll! Okay so if you’re here you’ve either come from my “What I Eat In A Day On The Keto Diet” Youtube video that goes into all of the things I eat throughout the day that are Keto-Friendly (Watch it HERE)
You’re here because you’re curious about the Keto Diet. (Either way, WELCOME TO MY BLOG!)
Just a quick back-rounder on me…I am a new twin mom of the most beautiful twins on the planet: Jaxson & Jayla. They are now 18 months old and in FULL TODDLER MODE! LOL! (If you would like to follow our crazy & HILARIOUS journey through twin parenthood, I highly recommend checking out our daily vlogs on Youtube here: (SUBSCRIBE while you’re there!) http://www.Youtube.com/TheSocialiteLifeTV
If you want to know all of the basics about the Keto Diet…the long and short of it is that the Keto Diet is a Low Carb, High Fat, Moderate Protein diet. It is where you are essentially shifting your body from using Glucose for energy to now using FAT for energy. (Crazy right?)
There are several versions of Keto, but because I work out on a consistent basis, I follow Targeted Keto, which allows me to “Carb load” 30 minutes before my workouts. (That is, before my more high-intensity workouts) Oh yeah…I should tell you that you shouldn’t get too excited about the fact that you get to “Carb Load” on this particular version of Keto because that “load” is between 50-100 grams of carbs…JUST ENOUGH to get you through your workout…and just enough so that you can burn it off during your workout so that your body can go back into Ketosis.
I’ve been on this diet now for a little over 6 weeks and have lost a total of over 22 pounds total (and A LOT of inches all over!)
I go into FULL detail about the Targeted Keto Diet, how it has worked for me and what it’s all about in this video:
So far I LOVE this diet! It has literally been a life-changer for me! I am the smallest I have ever been even before I had my twins and I feel absolutely AMAZING!
I know many of you may also be asking yourself how you calculate your macros? Well, let me put you on game!
Here is a handy dandy Keto Calculator that you can use to help you figure out your daily Macros for the start of your Keto Diet.
Figure out your Macros Here.
Comment down below if you plan on starting the Keto diet or if you already on it! I plan on doing more videos for you on my Keto diet progress so make sure you SUBSCRIBE not only this blog but also to my Lifestyle Youtube channel here http://www.Youtube.com/TheSocialiteLife
P.S. Before starting this diet (Or any diet for that matter), please remember to check with your health care provider, doctor, nutritionist or other health care professional before starting any diet or workout routine to see what they recommend you do.
GOOD LUCK YA’LL! Let me know if you have any questions DOWN BELOW and I’ll make sure to answer them in another BLOG POST or YOUTUBE VIDEO!
LOVE YA’LL! MUAH!